The Power of Positive Thinking

Emma Kinsella gives us her experience on How to Stay Positive…

  • I have a healthy lifestyle
  • I practice positive thinking
  • There are lots of elements that make up a healthy lifestyle
  • Keeping active and learning new things are important
  • Socialising is a major part of a healthy lifestyle

I attend Sunbeam House Services every day.  I have a lot of friends that I care for.  It is important to have a good relationship with friends.  In the training centre, I do Art, Pottery, Computers, Horticulture, Woodwork, Literacy and Numeracy, Music, Drama, Hiking, Cooking, Sewing, Sports and Chair Yoga.  I also go on trips and holidays.

I work in a nursing home in the community and I play music for the residents.

It makes me happy when I help other people to feel better.

It is important to keep active and I do exercises every day.  I’m looking forward to trying out Zumba Dancing after Easter.  I like to keep a balanced lifestyle by going to bed early so that I have energy for work.

I practise positive thinking every day.

I focus on the good thoughts and to get rid of the bad thoughts, I type, talk, play music and do art to let them go. I also use a stress ball.

My tips for a healthy lifestyle are:

  1. Believe that friends are near, even if you can’t see them.
  2. Express your troubles by talking, writing and doing art.
  3. Do exercises every day such as going for a walk. On your walk, spot things that make you happy, for example, the sound of birdsong or the sound of the sea, or the smell of flowers and herbs.

Author Bio

Emma Kinsella is a new student in Sunbeam House Services.  Emma is a thirty year old woman who is visually impaired and multitalented.  Emma’s favourite hobbies are Art, Typing and Music.  Emma’s favourite bands are Stiltskin, Guns N’ Roses and Talking Heads.

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